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		<title>Longevity Letter</title>
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		<description><![CDATA[Longevity Letter]]></description>
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			<guid><![CDATA[https://longevityletter.com/the-80-20-of-superfoods-maximizing-nutrition-without-breaking-the-bank/]]></guid>
			<link><![CDATA[https://longevityletter.com/the-80-20-of-superfoods-maximizing-nutrition-without-breaking-the-bank/]]></link>
			<title>The 80/20 of Superfoods: Maximizing Nutrition Without Breaking the Bank</title>
			<pubDate><![CDATA[Wed, 29 Jan 2025 10:02:58 +0000]]></pubDate>
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			<guid><![CDATA[https://longevityletter.com/books/hoe-soorten-anders-oud-worden/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/hoe-soorten-anders-oud-worden/]]></link>
			<title>Hoe soorten anders oud worden</title>
			<pubDate><![CDATA[Thu, 08 Aug 2019 08:43:48 +0000]]></pubDate>
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			<guid><![CDATA[https://longevityletter.com/how-to-divide-and-conquer-aging-by-tackling-rare-diseases-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/how-to-divide-and-conquer-aging-by-tackling-rare-diseases-2/]]></link>
			<title>How to divide and conquer aging by tackling rare diseases</title>
			<pubDate><![CDATA[Sun, 30 Jun 2019 17:00:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/3-ways-you-can-tackle-age-related-fibrosis-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/3-ways-you-can-tackle-age-related-fibrosis-2/]]></link>
			<title>3 Ways You Can Tackle Age-related Fibrosis</title>
			<pubDate><![CDATA[Sat, 30 Mar 2019 17:21:21 +0000]]></pubDate>
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			<guid><![CDATA[https://longevityletter.com/books/eet-minder-leef-langer-n-gids-vir-kalorie-beperking-met-optimale-voeding/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/eet-minder-leef-langer-n-gids-vir-kalorie-beperking-met-optimale-voeding/]]></link>
			<title>Eet Minder Leef Langer &#8211; &#8216;n Gids Vir Kalorie Beperking Met Optimale Voeding</title>
			<pubDate><![CDATA[Fri, 31 May 2019 07:06:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/eaten-alive-the-double-edged-sword-of-autophagy/]]></guid>
			<link><![CDATA[https://longevityletter.com/eaten-alive-the-double-edged-sword-of-autophagy/]]></link>
			<title>Eaten alive: the double-edged sword of autophagy</title>
			<pubDate><![CDATA[Fri, 11 Oct 2019 15:10:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/the-aging-gap-between-species/]]></guid>
			<link><![CDATA[https://longevityletter.com/the-aging-gap-between-species/]]></link>
			<title>The aging gap between species</title>
			<pubDate><![CDATA[Fri, 07 Jun 2019 14:56:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://longevityletter.com/books/the-aging-gap-between-species-5/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/the-aging-gap-between-species-5/]]></link>
			<title>The aging gap between species</title>
			<pubDate><![CDATA[Fri, 07 Jun 2019 14:52:35 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://longevityletter.com/how-targeting-multiple-aging-pathways-doubled-the-maximum-lifespan-of-fruit-flies-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/how-targeting-multiple-aging-pathways-doubled-the-maximum-lifespan-of-fruit-flies-2/]]></link>
			<title>How targeting multiple aging pathways doubled the maximum lifespan of fruit flies</title>
			<pubDate><![CDATA[Sat, 02 Feb 2019 22:45:58 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://longevityletter.com/how-to-hack-aging-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/how-to-hack-aging-2/]]></link>
			<title>How to hack aging</title>
			<pubDate><![CDATA[Tue, 08 Jan 2019 10:20:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/longevity-and-the-compound-effect-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/longevity-and-the-compound-effect-2/]]></link>
			<title>Longevity and the Compound Effect</title>
			<pubDate><![CDATA[Wed, 31 Jan 2018 14:20:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://longevityletter.com/books/coma-menos-viva-mais-seu-guia-pratico-para-restricao-calorica-com-nutricao-otima/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/coma-menos-viva-mais-seu-guia-pratico-para-restricao-calorica-com-nutricao-otima/]]></link>
			<title>Coma Menos, Viva Mais &#8211; seu guia prático para restrição calórica com nutrição ótima</title>
			<pubDate><![CDATA[Wed, 19 Dec 2018 20:15:16 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://longevityletter.com/why-is-the-greenland-shark-the-longest-living-vertebrate/]]></guid>
			<link><![CDATA[https://longevityletter.com/why-is-the-greenland-shark-the-longest-living-vertebrate/]]></link>
			<title>Why is the Greenland shark the longest living vertebrate?</title>
			<pubDate><![CDATA[Wed, 25 Apr 2018 08:51:04 +0000]]></pubDate>
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			<guid><![CDATA[https://longevityletter.com/books/mangez-moins-vivez-plus-votre-guide-pratique-vers-la-restriction-calorique-avec-nutrition-optimale/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/mangez-moins-vivez-plus-votre-guide-pratique-vers-la-restriction-calorique-avec-nutrition-optimale/]]></link>
			<title>Mangez moins, vivez plus Votre guide pratique vers la restriction calorique avec nutrition optimale</title>
			<pubDate><![CDATA[Wed, 19 Dec 2018 20:07:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/wat-is-jou-nalatenskap-101-idees-om-n-nalatenskap-te-skep-en-bou/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/wat-is-jou-nalatenskap-101-idees-om-n-nalatenskap-te-skep-en-bou/]]></link>
			<title>Wat is jou Nalatenskap? 101 Idees om &#8216;n Nalatenskap te skep en bou</title>
			<pubDate><![CDATA[Wed, 19 Dec 2018 19:01:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/what-pregnancy-taught-me-about-aging-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/what-pregnancy-taught-me-about-aging-2/]]></link>
			<title>What pregnancy taught me about aging</title>
			<pubDate><![CDATA[Tue, 30 Oct 2018 17:16:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/how-to-play-with-evolution-in-the-lab-to-create-longer-lived-animals-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/how-to-play-with-evolution-in-the-lab-to-create-longer-lived-animals-2/]]></link>
			<title>How to play with evolution in the lab to create longer-lived animals</title>
			<pubDate><![CDATA[Tue, 30 Oct 2018 14:31:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/les-differences-de-vieillissement-entre-les-especes/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/les-differences-de-vieillissement-entre-les-especes/]]></link>
			<title>Les différences de vieillissement entre les espèces</title>
			<pubDate><![CDATA[Mon, 19 Mar 2018 08:18:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/immunotherapy-for-senescent-cell-removal-lessons-from-human-embryo-development-and-other-species/]]></guid>
			<link><![CDATA[https://longevityletter.com/immunotherapy-for-senescent-cell-removal-lessons-from-human-embryo-development-and-other-species/]]></link>
			<title>Immunotherapy for senescent cell removal &#8211; lessons from human embryo development and other species</title>
			<pubDate><![CDATA[Mon, 12 Mar 2018 12:09:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://longevityletter.com/long-lived-bivalves-what-makes-them-tick-for-so-long-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/long-lived-bivalves-what-makes-them-tick-for-so-long-2/]]></link>
			<title>Long-lived bivalves &#8211; what makes them tick for so long?</title>
			<pubDate><![CDATA[Mon, 11 Dec 2017 18:45:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/coma-menos-viva-mas-su-guia-practica-de-la-restriccion-calorica-con-nutricion-optima/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/coma-menos-viva-mas-su-guia-practica-de-la-restriccion-calorica-con-nutricion-optima/]]></link>
			<title>Coma menos, viva más &#8211; su guía práctica de la restricción calórica con nutrición óptima</title>
			<pubDate><![CDATA[Thu, 12 Oct 2017 17:42:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/career-choice-early-retirement-and-longevity-2/]]></guid>
			<link><![CDATA[https://longevityletter.com/career-choice-early-retirement-and-longevity-2/]]></link>
			<title>Career choice, early retirement and longevity</title>
			<pubDate><![CDATA[Thu, 12 Oct 2017 16:40:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/qual-e-la-vostra-eredita-101-idee-per-iniziare-a-creare-e-costruirne-una/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/qual-e-la-vostra-eredita-101-idee-per-iniziare-a-creare-e-costruirne-una/]]></link>
			<title>Qual è la vostra eredità? 101 idee per iniziare a creare e costruirne una</title>
			<pubDate><![CDATA[Tue, 28 Mar 2017 19:13:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/what-is-your-legacy-101-ideas-on-getting-started-to-create-and-build-one/]]></guid>
			<link><![CDATA[https://longevityletter.com/what-is-your-legacy-101-ideas-on-getting-started-to-create-and-build-one/]]></link>
			<title>What is your legacy? 101 ideas on getting started to create and build one</title>
			<pubDate><![CDATA[Tue, 21 Feb 2017 08:53:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/]]></link>
			<title>Eat less, live longer – your practical guide to calorie restriction with optimal nutrition</title>
			<pubDate><![CDATA[Tue, 21 Feb 2017 08:24:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/about/]]></guid>
			<link><![CDATA[https://longevityletter.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Fri, 15 Jan 2021 06:16:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/what-is-your-legacy-101-ideas-on-getting-started-to-create-and-build-one/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/what-is-your-legacy-101-ideas-on-getting-started-to-create-and-build-one/]]></link>
			<title>What is your legacy? 101 ideas on getting started to create and build one</title>
			<pubDate><![CDATA[Tue, 21 Feb 2017 08:33:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/]]></guid>
			<link><![CDATA[https://longevityletter.com/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/]]></link>
			<title>Eat less, live longer &#8211; your practical guide to calorie restriction with optimal nutrition</title>
			<pubDate><![CDATA[Tue, 11 Apr 2017 19:11:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/the-skill-of-finding-experts/]]></guid>
			<link><![CDATA[https://longevityletter.com/the-skill-of-finding-experts/]]></link>
			<title>The skill of finding experts</title>
			<pubDate><![CDATA[Wed, 19 Oct 2016 13:29:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/the-3-things-lifespan-record-breaking-species-do-right/]]></guid>
			<link><![CDATA[https://longevityletter.com/the-3-things-lifespan-record-breaking-species-do-right/]]></link>
			<title>The 3 things lifespan record-breaking species do right</title>
			<pubDate><![CDATA[Mon, 22 May 2017 09:14:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/how-to-avoid-the-adverse-reactions-of-senolytics-through-better-design/]]></guid>
			<link><![CDATA[https://longevityletter.com/how-to-avoid-the-adverse-reactions-of-senolytics-through-better-design/]]></link>
			<title>How to avoid the adverse reactions of senolytics through better design</title>
			<pubDate><![CDATA[Tue, 18 Apr 2017 16:45:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/from-bench-to-bedside-how-to-report-on-animal-research-for-meaningful-human-clinical-trials/]]></guid>
			<link><![CDATA[https://longevityletter.com/from-bench-to-bedside-how-to-report-on-animal-research-for-meaningful-human-clinical-trials/]]></link>
			<title>From bench to bedside  &#8211; how to report on animal research for meaningful human clinical trials</title>
			<pubDate><![CDATA[Tue, 10 Jan 2017 16:18:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/the-infectious-burden-of-aging-cause-or-effect/]]></guid>
			<link><![CDATA[https://longevityletter.com/the-infectious-burden-of-aging-cause-or-effect/]]></link>
			<title>The infectious burden of aging &#8211; cause or effect?</title>
			<pubDate><![CDATA[Fri, 17 Feb 2017 12:27:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/online-courses/]]></guid>
			<link><![CDATA[https://longevityletter.com/online-courses/]]></link>
			<title>Courses</title>
			<pubDate><![CDATA[Fri, 16 Dec 2016 18:49:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/la-brecha-del-envejecimiento-entre-las-especies/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/la-brecha-del-envejecimiento-entre-las-especies/]]></link>
			<title>La Brecha del Envejecimiento Entre las Especies</title>
			<pubDate><![CDATA[Fri, 14 Jul 2017 10:29:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/mangia-di-meno-vivi-di-piu-guida-pratica-alla-restrizione-calorica-con-nutrizione-ottimale/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/mangia-di-meno-vivi-di-piu-guida-pratica-alla-restrizione-calorica-con-nutrizione-ottimale/]]></link>
			<title>Mangia di meno, vivi di più &#8211; guida pratica alla restrizione calorica con nutrizione ottimale</title>
			<pubDate><![CDATA[Fri, 14 Jul 2017 10:26:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/nem-todas-as-especies-envelhecem/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/nem-todas-as-especies-envelhecem/]]></link>
			<title>Nem todas as espécies envelhecem</title>
			<pubDate><![CDATA[Fri, 07 Jul 2017 12:57:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/royalactin-the-substance-that-turns-worker-bees-into-queens/]]></guid>
			<link><![CDATA[https://longevityletter.com/royalactin-the-substance-that-turns-worker-bees-into-queens/]]></link>
			<title>Royalactin &#8211; the substance that turns worker bees into queens</title>
			<pubDate><![CDATA[Thu, 01 Dec 2016 19:27:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/are-long-lived-people-who-age-gracefully-less-prone-to-addiction/]]></guid>
			<link><![CDATA[https://longevityletter.com/are-long-lived-people-who-age-gracefully-less-prone-to-addiction/]]></link>
			<title>Are long-lived people who age gracefully less prone to addiction?</title>
			<pubDate><![CDATA[Fri, 04 Aug 2017 21:06:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/contact/]]></guid>
			<link><![CDATA[https://longevityletter.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Thu, 29 Sep 2016 18:58:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/how-to-postpone-the-most-common-disease-of-aging-osteoarthritis/]]></guid>
			<link><![CDATA[https://longevityletter.com/how-to-postpone-the-most-common-disease-of-aging-osteoarthritis/]]></link>
			<title>How to postpone the most common disease of aging: osteoarthritis</title>
			<pubDate><![CDATA[Sun, 14 Aug 2016 07:26:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/cool-down-aging-through-your-diet/]]></guid>
			<link><![CDATA[https://longevityletter.com/cool-down-aging-through-your-diet/]]></link>
			<title>Cool down aging through your diet</title>
			<pubDate><![CDATA[Sun, 07 Aug 2016 08:09:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/why-sponges-are-potentially-immortal/]]></guid>
			<link><![CDATA[https://longevityletter.com/why-sponges-are-potentially-immortal/]]></link>
			<title>Why Sponges Are Potentially Immortal</title>
			<pubDate><![CDATA[Sun, 07 Aug 2016 08:08:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/when-flesh-becomes-plastic/]]></guid>
			<link><![CDATA[https://longevityletter.com/when-flesh-becomes-plastic/]]></link>
			<title>When flesh becomes plastic</title>
			<pubDate><![CDATA[Sun, 07 Aug 2016 08:08:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/when-money-talks-ethics-walk/]]></guid>
			<link><![CDATA[https://longevityletter.com/when-money-talks-ethics-walk/]]></link>
			<title>When money talks, ethics walk</title>
			<pubDate><![CDATA[Sun, 07 Aug 2016 08:07:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/10-tips-for-practicing-the-anti-inflammatory-diet/]]></guid>
			<link><![CDATA[https://longevityletter.com/10-tips-for-practicing-the-anti-inflammatory-diet/]]></link>
			<title>10 tips for practicing the anti-inflammatory diet</title>
			<pubDate><![CDATA[Sun, 07 Aug 2016 08:07:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/cual-es-tu-legado-101-ideas-sobre-como-empezar-a-crear-y-construir-uno/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/cual-es-tu-legado-101-ideas-sobre-como-empezar-a-crear-y-construir-uno/]]></link>
			<title>¿Cuál es tu legado? 101 ideas sobre cómo empezar a crear y construir uno</title>
			<pubDate><![CDATA[Fri, 14 Jul 2017 10:34:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/10-animal-species-that-made-cancer-a-thing-of-the-past/]]></guid>
			<link><![CDATA[https://longevityletter.com/10-animal-species-that-made-cancer-a-thing-of-the-past/]]></link>
			<title>10 animal species that made cancer a thing of the past</title>
			<pubDate><![CDATA[Sun, 07 Aug 2016 08:06:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/3-simple-things-you-must-do-to-stop-the-aging-clock/]]></guid>
			<link><![CDATA[https://longevityletter.com/3-simple-things-you-must-do-to-stop-the-aging-clock/]]></link>
			<title>3 simple things you must do to stop the aging clock</title>
			<pubDate><![CDATA[Sun, 07 Aug 2016 08:05:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://longevityletter.com/books/qual-e-o-seu-legado-101-ideias-para-comecar-a-criar-e-construir-um/]]></guid>
			<link><![CDATA[https://longevityletter.com/books/qual-e-o-seu-legado-101-ideias-para-comecar-a-criar-e-construir-um/]]></link>
			<title>Qual é o seu legado? 101 ideias para começar a criar e construir um</title>
			<pubDate><![CDATA[Fri, 14 Jul 2017 10:33:16 +0000]]></pubDate>
		</item>
				</channel>
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