If you heard of calorie restriction with optimal nutrition (CRON) for prolonging your lifespan, but you’re hesitant about restricting calories and/or you feel overwhelmed by the rising cost of groceries, then this article on the 80/20 of superfoods is for you! Because you can always make better choices. Here are my 80/20 of superfoods which…… Continue reading The 80/20 of Superfoods: Maximizing Nutrition Without Breaking the Bank