Eat less, live longer – your practical guide to calorie restriction with optimal nutrition
There is a fine line separating calorie restriction with optimal nutrition from starvation. Don’t cross it. Read this book instead.
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The aging gap between species
Aging is a puzzle to solve.
Lifespans among species vary wildly.
Why is that?
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What is your legacy? 101 ideas on getting started to create and build one
Have you ever noticed the process of metamorphosis in a butterfly? Getting out of its chrysalis is difficult and painful. You may think you're doing it a service by cutting the upper part of its chrysalis to ease its access out of it. But if you'll do that, the butterfly won't have its wings well developed and it will be crippled for the rest of its life. Struggles and challenges are necessary for metamorphosis to take place. They are necessary for creating and building a legacy too.
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