I was under the wrong impression that one apple is just like any other apple and one orange is just like any other orange. That was until I stumbled upon ‘Eating on the wild side’ – a book that opened my eyes on how plant varieties changed long before the scare of GMO. It was…… Continue reading Top 9 ways to get more nutrients from fruits and veggies
Tag: calorie restriction with optimal nutrition
How to buy time for free: calorie restriction with optimal nutrition without daily tracking software or measuring ingredients
No matter who you are, the day still has 24 hours in it. Aside from slowing down the rotation of Earth around the sun, how can you actually buy time? You can do that by trying a method that extended the average and maximum lifespan of several species: calorie restriction with optimal nutrition. And while…… Continue reading How to buy time for free: calorie restriction with optimal nutrition without daily tracking software or measuring ingredients
Optimize Your Nutrition with Vegetable Spaghetti
I have a (not so) secret habit of setting up a monthly budget of $10 to try up something new in terms of food: a vegetable I never tried, an exotic fruit, a different type of fish, you name it. Well this month I decided to try a new tool I kept seeing on Pinterest:…… Continue reading Optimize Your Nutrition with Vegetable Spaghetti
Rings of Growth
This week I did the unthinkable: I got married. A very short and spontaneous trip to the seaside followed. So here I was on the shore of the Black Sea on a casual Friday with plenty of research material for the book on comparative gerontology. Yes, I always have good intentions when going on holiday.…… Continue reading Rings of Growth