Each species has a maximum allotted lifespan and given the current state of medicine and aging research, the maximum lifespan YOU can attain is limited. But even among humans, one motif that I see again and again in prolonging lifespan is having a REASON to live, having a goal. So I set out to do…… Continue reading What is your legacy?
Tag: longevityletter blog
Optimize Your Nutrition with Vegetable Spaghetti
I have a (not so) secret habit of setting up a monthly budget of $10 to try up something new in terms of food: a vegetable I never tried, an exotic fruit, a different type of fish, you name it. Well this month I decided to try a new tool I kept seeing on Pinterest:…… Continue reading Optimize Your Nutrition with Vegetable Spaghetti