Osteoarthritis won’t kill you, but it can make your golden years seem like hell. This disease is one of the first signs of aging – sometimes visible on X-rays long before the subject ever complains of pain. Judging from my limited clinical experience, joints are the first tissues to show wear and tear. Probably because…… Continue reading How to postpone the most common disease of aging: osteoarthritis
Tag: inflammation
10 tips for practicing the anti-inflammatory diet
Inflammation and aging go hand in hand as inflammation markers – especially the ESR (erythrocyte sedimentation rate) – slowly increase with each decade. Many age-related diseases have inflammation as their common denominator and this is partially modulated by diet, so here are 10 easy tips to avoid the buildup of damaging inflammation products as much…… Continue reading 10 tips for practicing the anti-inflammatory diet