Cool down aging through your diet

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Remember the GlycoSENS post on negligible senescence? Just like a raw chicken gets crispy after spending 2 hours in the oven, so will our bodies “bake from within” with each decade. Our proteins get cross-linked with sugars and fats, so their function is altered, all this with huge consequences on our sight, hearing, brain, blood…… Continue reading Cool down aging through your diet

Skip the sugar

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What is the most efficient way to slow down aging and enjoy higher levels of energy? The title says it all: skip the sugar. From all the diseases that afflicted humankind, there is none that will age you as fast as diabetes, which is a civilization disease in most cases. There are two types of…… Continue reading Skip the sugar

On longevity

All over the world – but mainly in developed countries – people have a gift from science and civilization: the benefits of retirement at an age when most of them are still independent – society tells these people they are “old”, yet they feel “young” – what to do with the rest of that time?…… Continue reading On longevity