Inflammation and aging go hand in hand as inflammation markers – especially the ESR (erythrocyte sedimentation rate) – slowly increase with each decade. Many age-related diseases have inflammation as their common denominator and this is partially modulated by diet, so here are 10 easy tips to avoid the buildup of damaging inflammation products as much…… Continue reading 10 tips for practicing the anti-inflammatory diet
Tag: CRON diet
Optimize Your Nutrition with Vegetable Spaghetti
I have a (not so) secret habit of setting up a monthly budget of $10 to try up something new in terms of food: a vegetable I never tried, an exotic fruit, a different type of fish, you name it. Well this month I decided to try a new tool I kept seeing on Pinterest:…… Continue reading Optimize Your Nutrition with Vegetable Spaghetti
Skip the sugar
What is the most efficient way to slow down aging and enjoy higher levels of energy? The title says it all: skip the sugar. From all the diseases that afflicted humankind, there is none that will age you as fast as diabetes, which is a civilization disease in most cases. There are two types of…… Continue reading Skip the sugar