Rome wasn’t built in a day and neither is longevity attained overnight. A few years ago I read about the compound effect: it’s this idea that baby steps done regularly lead to extraordinary results on the long term. Exponential growth is very hard for humans to wrap their minds around. Linear growth is so much…… Continue reading Longevity and the Compound Effect
Tag: exercise
3 simple things you must do to stop the aging clock
The dose makes the poison. In large doses, a stressor can kill you. In low doses, it can make you stronger. The specific adaptation that a cell derives from being exposed to a low dose of some stressor is called hormesis. And this concept is central to understanding aging. Because if cells – for whatever…… Continue reading 3 simple things you must do to stop the aging clock